Let it Flow

My current mantra...You get what you give... So make it good ✌🏻 

You get what you give... make it good

You get what you give... make it good

 After the last few months, my emotions have been on a roller coaster . Lots of highs and a few really hard lows. Not uncommon because it's life... We aren't promised that everything will be smooth sailing . What really caught me off guard was some old patterns in the emotional eating department. Ughhh ... I thought I'd conquered that issue. Well friends, I'm human 😉.  

My weight loss journey is just that, a journey. A journey that I'll be on while I'm on this side of heaven. I'd felt really good losing 70 pounds and keeping it off for 5 years. Yay me!! Well two years ago an old back injury reared its head . It wasn't pretty. I wasn't able to workout, and was in a great amount of pain for over year. At this point I'd gained 5 pounds but felt comfortable. ( As comfortable as one can be with lifelong body image issues).  

Last year my back was much better, but I did not make working out a priority. We had lots of vacations, work trips and way to many taco and margarita nights. All-inclusive trips are amazing but when you have several back to back, the weight can sneak up on you quickly. And then emotional eating from some hard family stuff .  Add on another 5-8 pounds, which in my mind feels like 100 pounds. At this point I'm realizing a few things and made some healthy mind shifts . So here it goes ! My tips for a better body mindset!

Love yourself 💗💞 . Every ounce of your beautiful self . Don't let the scale or dress size determine how you feel. It's ok to have some set backs. What's important is learning to adjust and learning to love each day your given.  Realize your Gorgeous and beautifully made.😍

Bahamas's 2016 #owningmybody #selflove  

Bahamas's 2016 #owningmybody #selflove  

 

 

Get your body moving . Whatever that looks like for you. A quick walk. Squats while brushing your teeth ( yes in the mornings I do a few barre moves while getting ready). Find an exercise you LOVE ❤️ Hiking, walking, running, yoga, it doesn't matter .Life is way to short to hate exercising. Our bodies are designed to move. Find something that makes you smile . LET IT FLOW!! I absolutely love yoga, and am getting back on the mat! 

Yoga flow and glitter toes     Last tip is in the food department. Find a plan that works for you. I have done every diet on the market. I didn't want to spend my life consumed with counting  carbs, calories and points. I've learned what foods serve my body and which ones don't. I love how my body feels when I give it the right fuel. I've learned to be more aware of my emotional triggers. I KNOW numbing with food will never be the answer. I know if I slip up it's OK. I'll get back up again ✌🏻

Yoga flow and glitter toes

 

Last tip is in the food department. Find a plan that works for you. I have done every diet on the market. I didn't want to spend my life consumed with counting  carbs, calories and points. I've learned what foods serve my body and which ones don't. I love how my body feels when I give it the right fuel. I've learned to be more aware of my emotional triggers. I KNOW numbing with food will never be the answer. I know if I slip up it's OK. I'll get back up again ✌🏻

Green Smoothie #10daygreentox #nomakeup #loveyourself

Green Smoothie #10daygreentox #nomakeup #loveyourself

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Bikini Bod in 14 Days!

OK, so let's keep this real. Let's just say maybe you totally got sidetracked with your New Year's resolution and you were going to start losing weight and getting healthy last Monday and the Monday before and the Monday before. Now the birds are starting to chirp,  flowers are blooming and Old Navy has their shorts out.  I'm feeling you!!

Here's what I want you to know: It's OK,  It's fine, I get it.

TODAY is a new day!!  Let's take all that frustration, shame and guilt about not starting and TOSS IT!! TODAY we are going to jump start you! You like that sound of that?! I sure do!!!

Moving ON – I have the PERFECT easy button for you!

14 Day Detox

What the what is this?!

It's a simple plan that will get you back on track. We are going to eliminate some foods that don't serve you, and ADD the foods, minerals and nutrients your body is CRAVING!! We are going to make it SUPER EASY in a special package deal!!

Here's a glimpse at how we are going to JUMP START you with our 14 DAY DETOX CHALLENGE !

1. Water!!

Your body NEEDS it! Trust me on this. Drink half your body weight in ounces of water daily. Example: If you weigh 160lbs you will drink 80 oz of water. The best way to kick this off is chug a lug at least 12 oz first thing in the morning!

2. Rise and Shine detoxers

Need some energy to jolt you out of bed and keep you from "running late”?  Arbonne Energy Fizz will be your new best friend.

3. Arbonne's vegan protein shake

Replace 1 meal a day with this yummy shake! (get in my belly good!!) If you don't like to cook, or tend to grab and go at lunch, I HIGHLY RECOMMEND having 2 shakes a day!

4. Sensible healthy meal and snacks

I will have some really quick and easy recipes for you! And a TIP sheet if you like to eat out.

5. Absolutely no eating/binging after 8pm

This gives your body time to process and reset!

6. REST

Please try and remove all electronic devices and go to bed! No mindless Facebook scrolling. Your body needs SLEEP! At least 7-8 hours of sleep a night! You will be AMAZZZED! Plus, you aren't dragging bootie in the morning!!

Ok friends.... Now you KNOW this is going to be simple and easy!! I just need you to COMMIT to giving your body a 14 day reset!!

  Let's do this!!