Alpaca stare down

Ohhhh yesss.... I am knocking out my goal to having new experiences . It has been so much fun 🎉🎉🎉  and truly incredible to start looking at opportunities through a different perspective. To actually LIVE this life I’ve been given. To be silly, quirky, fun and completely cheesing it up!!

Alpacapoolza... that sounds fun, right!! I mean who doesn’t LOVE alpacas ❤️❤️❤️. We attended this fun event in Little Rock, AR at the Heifer International headquarters. We petted the alpacas , played bag-o ( girls won 🎉🎉), and enjoyed being outside with the fambam.  I even had a “stare down” with this blonde beauty!

 

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Blonde alpaca stare down... She thinks we may be cousins 🤣🤣

 

 

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She’s definitely strutting her stuff. 

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Bag-o .... Lynae and I WON ✌🏻 

 

 

 

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My Heart ❤️... Love having my man child home from college.

 

As a family we had so much fun and even better it was FREE 💥💥🔥🔥. The next time your scrolling Facebook check out the events section. Here you will find a ton of upcoming events in your area. I encourage you find something completely different than anything you’d normally do! The Fryars loved it!! Next blog .... Went to lunch and ended up at a parade 😍😍😍🤩🤩🤩

Let it Flow

My current mantra...You get what you give... So make it good ✌🏻 

You get what you give... make it good

You get what you give... make it good

 After the last few months, my emotions have been on a roller coaster . Lots of highs and a few really hard lows. Not uncommon because it's life... We aren't promised that everything will be smooth sailing . What really caught me off guard was some old patterns in the emotional eating department. Ughhh ... I thought I'd conquered that issue. Well friends, I'm human 😉.  

My weight loss journey is just that, a journey. A journey that I'll be on while I'm on this side of heaven. I'd felt really good losing 70 pounds and keeping it off for 5 years. Yay me!! Well two years ago an old back injury reared its head . It wasn't pretty. I wasn't able to workout, and was in a great amount of pain for over year. At this point I'd gained 5 pounds but felt comfortable. ( As comfortable as one can be with lifelong body image issues).  

Last year my back was much better, but I did not make working out a priority. We had lots of vacations, work trips and way to many taco and margarita nights. All-inclusive trips are amazing but when you have several back to back, the weight can sneak up on you quickly. And then emotional eating from some hard family stuff .  Add on another 5-8 pounds, which in my mind feels like 100 pounds. At this point I'm realizing a few things and made some healthy mind shifts . So here it goes ! My tips for a better body mindset!

Love yourself 💗💞 . Every ounce of your beautiful self . Don't let the scale or dress size determine how you feel. It's ok to have some set backs. What's important is learning to adjust and learning to love each day your given.  Realize your Gorgeous and beautifully made.😍

Bahamas's 2016 #owningmybody #selflove  

Bahamas's 2016 #owningmybody #selflove  

 

 

Get your body moving . Whatever that looks like for you. A quick walk. Squats while brushing your teeth ( yes in the mornings I do a few barre moves while getting ready). Find an exercise you LOVE ❤️ Hiking, walking, running, yoga, it doesn't matter .Life is way to short to hate exercising. Our bodies are designed to move. Find something that makes you smile . LET IT FLOW!! I absolutely love yoga, and am getting back on the mat! 

Yoga flow and glitter toes     Last tip is in the food department. Find a plan that works for you. I have done every diet on the market. I didn't want to spend my life consumed with counting  carbs, calories and points. I've learned what foods serve my body and which ones don't. I love how my body feels when I give it the right fuel. I've learned to be more aware of my emotional triggers. I KNOW numbing with food will never be the answer. I know if I slip up it's OK. I'll get back up again ✌🏻

Yoga flow and glitter toes

 

Last tip is in the food department. Find a plan that works for you. I have done every diet on the market. I didn't want to spend my life consumed with counting  carbs, calories and points. I've learned what foods serve my body and which ones don't. I love how my body feels when I give it the right fuel. I've learned to be more aware of my emotional triggers. I KNOW numbing with food will never be the answer. I know if I slip up it's OK. I'll get back up again ✌🏻

Green Smoothie #10daygreentox #nomakeup #loveyourself

Green Smoothie #10daygreentox #nomakeup #loveyourself

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